When it comes to losing weight, exercise and nutrition go hand-in-hand. While workouts in the gym help you get fitter, it is only in your kitchen where actual weight loss happens. There are many ways of losing weight but only those who know the science behind it can help you lose the healthiest way.
There are numerous myths and stereotypes associated with weight loss like carbohydrates can be bad for you or you must restrict your fat intake in order to lose inches. The truth is that there can never be generalized solutions as each body is different and it takes a specialized nutritionist to understand the body in and out and discover the unique weight loss formula that would work for you but not for anyone else.
At Sano, we never take shortcuts as we believe in taking you through the most extensive and rewarding journey of losing fat and gaining strength, that will make you honor and appreciate your own body. We do not want to give you temporary solutions as they never work in the long run. Crash diets and rigorous workouts end up doing more harm than good, and our dieticians do their best to educate you on its dangerous effects on your physical, mental and emotional health.
Our mission is to make you feel inspired from within so that you adopt a healthy lifestyle and experience holistic well being of mind, body and spirit. Supplying your body with nutrients will not only keep your weight in check, but also make you feel happy, enthusiastic and alive from within. At Sano, we help you plan your food well in advance, so that you do not give in to last-minute cravings. We also recommend you to eat mindfully at regular intervals, as that will bring in portion control and make you feel satisfied at the same time.