Gut Issues

The healthy bacteria and flora in the gut play a major role in maintaining immunity, mental health, brain development and body weight. While a healthy gut keeps diseases at bay, a distressed gut can allow dangerous compounds inside the body compromising its overall health and well being. Eating fermented foods rich in probiotics help in improving the numbers of beneficial bacteria in the gut. Right nutrition can strengthen the gut and prevent irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), leaky gut (LG), celiac disease, food sensitivities and bacterial imbalances.

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