Blood Pressure

Hypertension or high blood pressure is a silent disease that often goes unnoticed. If left untreated over long periods of time, it can have deadly consequences leading to stroke, heart failure, heart attack and permanent damage to the kidneys or eyesight. Though dangerous, Hypertension can easily be treated with dietary and lifestyle modifications. Nutrient rich food, low levels of sodium and inclusion of a few super foods recommended by a clinical nutritionist can go a long way in keeping the blood pressure in check.

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