We all desire for a radiant and glowing skin, but we cannot achieve the same without meeting the nutritional requirements of a healthy skin. Stress, unhealthy eating habits, improper sleep, depression, lack of motivation and enthusiasm in life, have a negative impact on the skin, making it look tired, dull and lifeless. An individual’s self-confidence can get impaired or boosted depending upon the quality and the look and feel of the skin. Problematic conditions like acne, psoriasis, sun damage, dry skin, wrinkles and aging can be treated effectively by a qualified nutritionist. Consuming certain vitamins and minerals, and eating fruits and vegetables rich in antioxidants can nourish the skin and reverse the effects of aging.