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Gastritis / Acidity

Issues like gastritis, acidity and stomach ulcers impair the digestive function and result in stomach pain, indigestion and irritation. Dedicated diet treatment plan and making lifestyle changes like avoiding alcohol, cigarettes, refined foods, coffee and other acidic beverages can prevent and reverse the effects of gastritis to a great extent. To combat stress and trauma, one must make meditation, yoga, tai-chi, exercise or other relaxation techniques, an important part of life and eat clean and fresh food.

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