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Acidity and your body

February 3, 2017 - Sano Holistic Nutrition Clinic - in category Health

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Acidic bodies are unhealthy bodies. When the body is overly acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. It also takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium, and magnesium can run dangerously low, causing damage that can go undetected for years until it reaches unhealthy levels and leads to acidosis.

Many people are already consuming enough acid forming foods, such as dairy, grains, meats, and sugar. Since the body is constantly generating acidic waste products from the metabolism, those waste products need to be neutralized or excreted in some way. In order to neutralize the constant acid generation, we need to supply the body with more alkaline foods.

Consider the health problems caused by mild acidosis (poor pH balance):

  • Inflamed sensitive gums, cavities
  • Immune deficiency
  • Sciatica, lumbago, stiff neck
  • Respiratory problems, shortness of breath, coughing
  • Yeast fungal overgrowth
  • Low energy and chronic fatigue
  • Cardiovascular damage, including the constriction of blood vessels and reduction in oxygen
  • Heart problems, arrhythmias, increased heart rate
  • Weight gain, obesity, and diabetes
  • Bladder and kidney infections
  • Accelerated free radical damage
  • Premature aging
  • Nausea, vomiting, diarrhea
  • Osteoporosis, weak brittle bones, hip fractures, bone spurs
  • Headaches, confusion, sleepiness
  • Joint pain, aching muscles, and lactic acid buildup
  • Allergies, acne

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